Sept 14th~19th

Monday:
3miles treadmill
body pump
15 min. eliptical

PM 5 miles

Tuesday:
Spin


Saturday:
5 miles in Alamo

Sept 7th~Sept12th

Slacker week:)

Monday:
4 miles

Tuesday:
rest

Wednesday:
PM Body Pump

Thursday:
4 miles

Friday and Saturday:
Rest

Lost some motivation this week. But, I'm thinkin a rest was probably a good thing. Feeling back into it and ready to hit it hard and get ready for my race!!!

Aug 31st~Sept5th

Monday:
Body Pump

Tuesday:
4 miles
Spin

Wednesday:
Body Pump

Thursday:
rest

Friday:
6 miles

Saturday:
6 miles in Alamo with Rachelle, Amy, Joy and Mitchell

Aug 24th~29th

To be honest, I can't remember perfectly...I think this is what I did. Hahaha...

Monday:
5 miles

Tuesday:
Spin

Wednesday:
Body Pump

Thursday:
10 miles

Friday:
Body Pump
I think I ran too, but can't remember!

Saturday:
Rest.