Oct 5th~October 10th

Monday:

8 miles

2 mile walk

Tuesday~Thursday
Rested in preparation for RAGNAR!!!

Friday~Saturday: Ragnar Relay Las Vegas!!
7.3 miles 8:00pm Lake Mead
7-9 miles 4:30am Henderson
4 miles 9:30 am Blue Diamond

Sept. 27th~Oct 2nd

Monday:
4 miles

Wednesday:
Body Pump

Thursday:
4 miles

Friday:

Sept 21st~26th

Monday:
4.5 miles

Wednesday:
4 miles

Friday:
Body Pump

Saturday:
10 miles