Sunday, January 25, 2009
Slacker...
Okay I've been a total slacker at recording my workouts...but the good news...I have not been a slacker about working out. I've still gotten in 6-7 workouts a week for the past 3 weeks. I just haven't been quite as good at my eating...especially the no eating past 7:00 rule I set for myself. We are driving home from Idaho right now and this weekend was especially bad in eating which really helps me to be strictly motivated to get it all in check again. I did workout at the hotel both days we were there, however, which I was proud of. So...here's to another BIG push!
Saturday, January 3, 2009
Made it through the Holidays!!
Okay, this week officially ends the "Holiday Season". So, I made it with no gain and a loss of 2lbs. not bad. In fact, it's very motivating. I think I can start dropping now. We spent wednesday-saturday in Alamo, so i am quite pleased that I still fit in 4 workouts!!! Not to mention all the running around while waitressing at The Shack.
Monday Split.
AM Run
PM Gym, eliptical, stair climber, abs and arms
Tuesday
PM Gym eliptical, abs and arms
Saturday
PM Gym hard elpitical-400 calories, abs
Monday Split.
AM Run
PM Gym, eliptical, stair climber, abs and arms
Tuesday
PM Gym eliptical, abs and arms
Saturday
PM Gym hard elpitical-400 calories, abs
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