July 20th~July 25th

Monday:


4:30am 1.5 mile 2.0 mile walk with Bethany in Copper Creek. 1.5 mile run at home


Body Pump at Gold's~instructor didn't show, so did it myself:)





Tuesday:
4:30 am 6 miles

Wednesday:
4:30am 3 miles walked 1

Thurdsday:
rest

Friday:
4:30am 4 miles

Saturday:
rest


4:30 am 6 mile run.





Wednesday:


1.5 mile run with Bethany 2 mile walk with Bethany, Britt and Adrienne.



Friday:

4:30am at Copper Creek. 1.5 miles with Bethany. 3 on my own.

July 13th~July 18th.

Monday:
3.5 miles with Trev and Logan in stroller.
1/2 Body Pump Class at Gold's. Issues with the boys so we went home:)

Tuesday:
Swam

Wednesday:
2 miles on treadmill in HOT garage.
swam

Thursday:
45 minutes on eliptical
25 minutes treading water

Friday:
Boday Pump Class at Golds

Saturday:
20 minutes on treadmill in HOT Gym...seriously should have run outside instead! more calories burned though:)
abs

July 6th~July 11th

Monday:
Body Pump at Gold's
3 miles on treadmill

Tuesday:
swim

Wednesday:
Spin and Abs class at Gym

Thursday:
swim

Friday:
Body Pump at Gold's

Prep for the 5k.

I knew that Saturday was the 5k, so I didn't want to push it too hard.
Monday:
Body Pump at Gold's
2 miles on treadmill

Tuesday:
2 miles on treadmill in the garage!

Wednesday:
Body Pump at Gold's
2 miles on treadmill

Thursday and Friday were rest days.

Saturday:
Annual Firecracker 5K in Alamo. I ran it in 25:30. I was very pleased with my time.