August 17th~22nd

Monday:

Body Pump



Tuesday:

rest



Wednesday:

11 miles!!!!!!!!!!!!!!!!

Body Pump!!!!!!!!!!!

Thursday:
Rest

Friday:
Body Pump
5min eliptical...had to leave when Logan had an accident.

Saturday:
9-10 mile run with Rachelle. Did some trails and hills.

August10th~15th

Monday:
Body Pump

Tuesday:
Spin

Wednesday:
Body Pump

Thursday:
5 mile run

Friday:
Body Pump

Saturday:
3 mile run in 110 degree weather in the middle of nowhere, completely UPHILL THE WHOLE WAY...thought I was going to die:)

August 3rd-August8th

Monday:

4:00 am 8 miles



Tuesday:

Spin at Gold's



Wednesday:

4:00am 5 miles

Body Pump at Gold's



Thursday:

Rest



Friday:



Saturday:
11 miles!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Woo HOo

July 37th~August 1st

Monday:
4:30am 2 miles walked 2 miles
Body Pump at Golds
Tuesday:
4:30am 6 miles
Wednesday:
3 miles
Body Pump at Golds
Thursday:
rest
Friday:
4 miles
Body Pump at Golds
Saturday:
3 miles in Alamo