Thanksgiving Week.

Monday:
9 miles:)

Tuesday:
Spin plus abs.

The rest of the week...eating! Does that count as burning calories? We did do some hiking and FREEZING while camping.

11/16-11/21

Monday:

Nada



Tuesday:

40 minutes elipitical

10 min treadmill

blah, blah, blah didn't post...don't remember!

From last post till today! Ha.

Holy Slacker on the posting! Happy to say though that I have not been that big of a slacker at working out. I've been going strong still even had quite a few double workout days! I don't know why I just never got around to tracking them. Ugh, life I guess.

So starting for this week:



Monday:

Was going to go to Body Pump with Chris at pm so went for walk with boys in the morning. We ended up going to the lake instead so I hit the gym late and did 3 miles and abs.



Tuesday:

Nada



Wednesday:

3.5 miles early morning run
pm Body Pump with Chris!

Thursday:
3 mile run

Friday:
4 mile Run

Saturday:
nada

Oct 5th~October 10th

Monday:

8 miles

2 mile walk

Tuesday~Thursday
Rested in preparation for RAGNAR!!!

Friday~Saturday: Ragnar Relay Las Vegas!!
7.3 miles 8:00pm Lake Mead
7-9 miles 4:30am Henderson
4 miles 9:30 am Blue Diamond

Sept. 27th~Oct 2nd

Monday:
4 miles

Wednesday:
Body Pump

Thursday:
4 miles

Friday:

Sept 21st~26th

Monday:
4.5 miles

Wednesday:
4 miles

Friday:
Body Pump

Saturday:
10 miles

Sept 14th~19th

Monday:
3miles treadmill
body pump
15 min. eliptical

PM 5 miles

Tuesday:
Spin


Saturday:
5 miles in Alamo

Sept 7th~Sept12th

Slacker week:)

Monday:
4 miles

Tuesday:
rest

Wednesday:
PM Body Pump

Thursday:
4 miles

Friday and Saturday:
Rest

Lost some motivation this week. But, I'm thinkin a rest was probably a good thing. Feeling back into it and ready to hit it hard and get ready for my race!!!

Aug 31st~Sept5th

Monday:
Body Pump

Tuesday:
4 miles
Spin

Wednesday:
Body Pump

Thursday:
rest

Friday:
6 miles

Saturday:
6 miles in Alamo with Rachelle, Amy, Joy and Mitchell

Aug 24th~29th

To be honest, I can't remember perfectly...I think this is what I did. Hahaha...

Monday:
5 miles

Tuesday:
Spin

Wednesday:
Body Pump

Thursday:
10 miles

Friday:
Body Pump
I think I ran too, but can't remember!

Saturday:
Rest.

August 17th~22nd

Monday:

Body Pump



Tuesday:

rest



Wednesday:

11 miles!!!!!!!!!!!!!!!!

Body Pump!!!!!!!!!!!

Thursday:
Rest

Friday:
Body Pump
5min eliptical...had to leave when Logan had an accident.

Saturday:
9-10 mile run with Rachelle. Did some trails and hills.

August10th~15th

Monday:
Body Pump

Tuesday:
Spin

Wednesday:
Body Pump

Thursday:
5 mile run

Friday:
Body Pump

Saturday:
3 mile run in 110 degree weather in the middle of nowhere, completely UPHILL THE WHOLE WAY...thought I was going to die:)

August 3rd-August8th

Monday:

4:00 am 8 miles



Tuesday:

Spin at Gold's



Wednesday:

4:00am 5 miles

Body Pump at Gold's



Thursday:

Rest



Friday:



Saturday:
11 miles!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Woo HOo

July 37th~August 1st

Monday:
4:30am 2 miles walked 2 miles
Body Pump at Golds
Tuesday:
4:30am 6 miles
Wednesday:
3 miles
Body Pump at Golds
Thursday:
rest
Friday:
4 miles
Body Pump at Golds
Saturday:
3 miles in Alamo

July 20th~July 25th

Monday:


4:30am 1.5 mile 2.0 mile walk with Bethany in Copper Creek. 1.5 mile run at home


Body Pump at Gold's~instructor didn't show, so did it myself:)





Tuesday:
4:30 am 6 miles

Wednesday:
4:30am 3 miles walked 1

Thurdsday:
rest

Friday:
4:30am 4 miles

Saturday:
rest


4:30 am 6 mile run.





Wednesday:


1.5 mile run with Bethany 2 mile walk with Bethany, Britt and Adrienne.



Friday:

4:30am at Copper Creek. 1.5 miles with Bethany. 3 on my own.

July 13th~July 18th.

Monday:
3.5 miles with Trev and Logan in stroller.
1/2 Body Pump Class at Gold's. Issues with the boys so we went home:)

Tuesday:
Swam

Wednesday:
2 miles on treadmill in HOT garage.
swam

Thursday:
45 minutes on eliptical
25 minutes treading water

Friday:
Boday Pump Class at Golds

Saturday:
20 minutes on treadmill in HOT Gym...seriously should have run outside instead! more calories burned though:)
abs

July 6th~July 11th

Monday:
Body Pump at Gold's
3 miles on treadmill

Tuesday:
swim

Wednesday:
Spin and Abs class at Gym

Thursday:
swim

Friday:
Body Pump at Gold's

Prep for the 5k.

I knew that Saturday was the 5k, so I didn't want to push it too hard.
Monday:
Body Pump at Gold's
2 miles on treadmill

Tuesday:
2 miles on treadmill in the garage!

Wednesday:
Body Pump at Gold's
2 miles on treadmill

Thursday and Friday were rest days.

Saturday:
Annual Firecracker 5K in Alamo. I ran it in 25:30. I was very pleased with my time.

June 22nd~June 27th

Monday:
4.5 miles

Wednesday:
3 Miles
Body Pump at Gold's

Friday:
Body Pump at Gold's

Saturday:
2.5 miles in 100 degree weather pushing James and Trev in stroller!

June 15th~20th

Monday:
Evening Body Pump class at Golds
15minutes elpitical

Wednesday:
morning Body Pump class at Golds
20 minutes elpitical

Rest of the week....i rode my horse instead of excercising. And I feel GREAT about that:)

June 8th~13th

I can't remember the week very well. But here is what I do remember that I did!

Monday:
am 6.5 mile run
Body Pump at Gold's

Wednesday:
Body Pump at Gold's
20 minute elpitical
HAPPY BIRTHDAY TO LOGAN!!!

Friday:
Body Pump at Gold's
15 minute elpitical

June 1st~June 9th

Monday:


5;00am 4.5 miles with Lamb and Harmon hill!





Tuesday:


swim





Wednesday:


5:00am 3 mile with Lamb

Body Pump Class at Golds

Thursday:
PM walk

Friday:
Body Pump Class and 10min eliptical at Golds

Saturday:
am 6.5 miles run

May 25th~May 30th

Monday:swam

Tuesday:swam

Wednesday:

AM run 4 mile

Body Pump class at Golds

Thursday:
can't remember now
Friday:
4 miles am run

Saturday:
am run in Alamo with Rachelle and Austin. 2.5 on back roads then walked 2.5

May 18th~May23rd

Monday:

AM 4.5 mile run

Body Pump class at Gold's~ there was a new instructor today. She totally pushed us and kicked my butt. It was great!



Tuesday:

Nada



Wednesday:

Body Pump class again at Gold's.

10 minutes eliptical



Thursday:swam
Friday:built fence
Saturday:
AM run in Alamo. 4 miles

May 11th~16th

Monday:
Went to Alamo~no excercise.

Tuesday:
2.5 miles with dog. Took kids to co-op.
swam laps

Wednesday:
Body sculpting class at Golds and 15 min. eliptical after.
Evening walk with the three boys.

Thursday:
am 6miles with dog.
pm kickboxing class at Golds



Friday:
am 4 mile walk with Britt
am Body Sculpting Class at Golds

Saturday:
am Walk with Trevor while the rest of the boys were at Father/Son breakfast.

May 4th-9th

After a couple weeks of adjusting to Chris' new schedule...back on track!



Monday:

AM run 5 miles



Tuesday:

JM workout



Wednesday:

Body Sculpting Class at Golds



Thursday:

slacker



Friday:
Can't remember:(

Saturday:
3 miles run in Alamo

April 6th-April18th

Monday:

5:00am~4 miles



Tuesday:

Rest



Wednesday:

5:00 am~ 8 MILES!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I was so stoked about this and it was 40mph winds:)



Thursday:

5:00am~Gym~25minutes eliptical, arms, abs



Friday:
5:00am~4 miles

Saturday:
Rest

Monday:
Jillian Michaels Workout

Tuesday:
Slacker

Wednesday:
Slacker

Thursday:
3 miles

Friday:
4 miles.

This week was tough. Adjusting to Chris' new calling left little time to workout. Next week will be better...it has to!

March 30th-April 4th.

Monday:
AM~Home JM workout.



Tuesday:

5:00am~4 mile run with Denim.
PM~Sky Mania aerobics.

Wednesday:

Thursday:
5:00am~Walked 3 miles with Britt...Ran FAST 2.o miles.

Friday:
5:00am~Gym 40 minutes Eliptical

Saturday:
6:00am~ Run with Rachelle~1.5 hours, included Water Tower Hill.

I Guess the Competition is still going????

I haven't heard from Ben so, I'm still just working towards losing more. At this point I have lost 12lbs!!!! Not too bad in a month. That makes a Grand total of 26 lbs. There is still more to go, but I'm feeling such a difference and am so much more comfortable with myself. On saturday I ran my first 5 K since Trev. It was such a blast. I felt really good about how I did am so excited for the next race.



Monday:

AM Gym~30 minutes Eliptical



Tuesday:

Rest...wanted to go to Sky Mania again, but stayed home and talked with Chris:)



Wednesday:

AM Gym~ 3.6 miles, 30 minutes, 400 calories Eliptical, 20 minutes, 200 calories Stair climber.

Thusday:'

AM Run with Britt. My back and knees were killing me so i just ran 1.3 miles and walked 3. It was so nice to do some exercise but most of all to have such great conversation. I miss that in my sister as a running partner.

Friday:
5:00am Run~ 7 miles!!!!! I can't even begin to express my excitement on this run. It felt so good that I even ended with Lamb and Harmon Hill then back down Lamb and up Monthill! So good!

Saturday:
Rest...but I did ride my horse for 2 hours:) and I was a little sore from my run yesterday morning.

Week 4 of the Competition.

Last week...gotta make it good!





Monday:


5:00am Gym~35 minutes, 4.5 miles, 550 calories eliptical. 10 minutes Stairclimber. Abs and Arms.





Tunnels hike...8 miles!



Tuesday:

PM~ Sky Mania~ 1 Hour Sky Aerobics...so awesome! It was really fun to do something different.



Wednesday:

5:00am run 6.3 miles!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Thursday:
PM Gym...Can't remember what I did though.

Friday:
Rest

Saturday:
5K Race at Springs Preserve...27:24!

Week 3

Wow, time is going fast! I haven't been able to weigh in the mornings this week, so by judging night time weigh ins, I think I'm down another 5-6 lbs!!!! I don't want to get my hopes up too high though. The worst part is, I find myself becoming more comfortable and cheating a little here and there. I've got to stay strong!



Monday:

Afternoon Gym~ 20 minutes stair climber, 25 minutes eliptical



Tuesday:

Afternoon backyard~ jump rope, weights, squats, and abs.



Wednesday:

AM run~ 5.5 miles! Whooo hoooooooooo!!!!!



Thursday:

AM run with Britt. About 5.5 miles (walked some) After Britt and I were done, I went on a short run myself. Our big loop, down by mom and dads, up Lamb Hill, then down and up HARMON hill:) Abs and Arms.

Friday:
Rest

Saturday:
AM 4.5 miles in Alamo. Elevation was a killer!

Sunday:
Nice Long Afternoon walk.

Week 2

Okay new week...

Monday:
500am Gym~10 minutes, 150 calories Stair Climber, 35 minutes 500 Calories Eliptical.
Arms and abs





Tuesday:


Morning (after Chris got back from Temple) 4.1 mile run!!! Todays run was awesome. I hit a major wall and made myself push through. It felt so great. This is the farthest I've ran (off the treadmill) since before I was pregnant with Logan and before that...the 1/2 marathon before I was even married. I'm feeling good!

Afternoon walk with FitFlops and the boys.



Wednesday:

AM Gym~40minutes Eliptical abs, arms

Afternoon 20 minute JM workout



Thursday:

5:00 am 5.1 mile run with Britt!!!!!!!!!!!! Whooo Hoooooooo. I'm so excited. And it felt so I good. I could have kept running. But it was good we came back, because all three boys were awake and Trevor was hungry.

Friday:
Rest

Saturday:
AM 3 Mile run...it was HARD. I had a side-ache the whole way. It's kinda fun that my maximum is now my minimum!

Afternoon Gym-15 minutes stairclimber. abs.
Evening- walk with the boys while Chris was at the Priesthood Leadership meeting.

Sunday:
Nice long afternoon walk!

A New Goal.

So, Ben and I have a Bet/Competition going. We have 30 days starting Monday February 23rd. Whoever loses the most weight wins. (To make it fair, he has to loose 1 1/2 times as much, since he has more to loose and is a guy). The winner gets Movie tickets. I'm so excited to have a motivation and someone to be accountable to. So, here is the starting stats...i can't wait to see it start dropping!









Weight:




208lbs




Measurements




43"~36"~43"







Monday:



5:00am Gym~ 45 minutes, 5 miles, 650 calories Eliptical. Arms, Abs. 75 Calories Stairclimber.


Afternoon at the Park with Chris and Kids~ 2 mile run, hills, lunges and played some tennis.





Tuesday:





5:00am Garage 45 minutes 4 miles, 650 calories Treadmill.



Wednesday



6:00am Run 2 miles...little issue...1.5 miles





Thursday:

5:00 am .5 mile run/3 mile walk with Britt.

6:00am 4 mile run Paradise Crest.

Friday:
Home Strength exercises

Saturday:
AM 2.5 miles run in Alamo

That completes my week. I also weighed in on saturday...202!!!! Down 6lbs. ALthough friday night when I weighed in, it said no change at all. I could have cried. So, I was super excited to realize I'm pretty retarded and the work IS paying off!!!

February 16ht-21st

Monday:

AM Run 2 Miles, Paradise Crest.

PM Gym: 20 min Eliptical, arms & abs

Tuesday:
AM Jillian Michaels DVD

Wednesday:
AM 2 Mile Run plus 1 mile walk

Thursday:
AM 2.5 Mile Run

Friday:
Rest

Saturday:
AM 3 Mile Run ~sprained my ankle! :(

3 Week Catch-Up!

I have still been working out 5-7 times a week. I surely can't remember what I have done each of those workouts, but I have been doing them. I really want to keep a record so I can look back and see just how much I did. I guess I'll start posting this weeks and have to keep up from here...



Monday:

PM Gym. 30 minutes Eliptical 10 minutes StairClimber



Wednesday:

AM Gym. 20 Minutes Eliptical 10 Minutes StairClimber



Thursday:

AM- JM DVD
PM-Gym 30 minutes Eliptical, abs

Friday:
Rest

Saturday:
Morning 2.5 Mile run with Logan.

Slacker...

Okay I've been a total slacker at recording my workouts...but the good news...I have not been a slacker about working out. I've still gotten in 6-7 workouts a week for the past 3 weeks. I just haven't been quite as good at my eating...especially the no eating past 7:00 rule I set for myself. We are driving home from Idaho right now and this weekend was especially bad in eating which really helps me to be strictly motivated to get it all in check again. I did workout at the hotel both days we were there, however, which I was proud of. So...here's to another BIG push!

Made it through the Holidays!!

Okay, this week officially ends the "Holiday Season". So, I made it with no gain and a loss of 2lbs. not bad. In fact, it's very motivating. I think I can start dropping now. We spent wednesday-saturday in Alamo, so i am quite pleased that I still fit in 4 workouts!!! Not to mention all the running around while waitressing at The Shack.

Monday Split.
AM Run
PM Gym, eliptical, stair climber, abs and arms

Tuesday
PM Gym eliptical, abs and arms

Saturday
PM Gym hard elpitical-400 calories, abs