Monday:
AM~Home JM workout.
Tuesday:
5:00am~4 mile run with Denim.
PM~Sky Mania aerobics.
Wednesday:
Thursday:
5:00am~Walked 3 miles with Britt...Ran FAST 2.o miles.
Friday:
5:00am~Gym 40 minutes Eliptical
Saturday:
6:00am~ Run with Rachelle~1.5 hours, included Water Tower Hill.
Tuesday, March 31, 2009
Wednesday, March 25, 2009
I Guess the Competition is still going????
I haven't heard from Ben so, I'm still just working towards losing more. At this point I have lost 12lbs!!!! Not too bad in a month. That makes a Grand total of 26 lbs. There is still more to go, but I'm feeling such a difference and am so much more comfortable with myself. On saturday I ran my first 5 K since Trev. It was such a blast. I felt really good about how I did am so excited for the next race.
Monday:
AM Gym~30 minutes Eliptical
Tuesday:
Rest...wanted to go to Sky Mania again, but stayed home and talked with Chris:)
Wednesday:
AM Gym~ 3.6 miles, 30 minutes, 400 calories Eliptical, 20 minutes, 200 calories Stair climber.
Thusday:'
AM Run with Britt. My back and knees were killing me so i just ran 1.3 miles and walked 3. It was so nice to do some exercise but most of all to have such great conversation. I miss that in my sister as a running partner.
Friday:
5:00am Run~ 7 miles!!!!! I can't even begin to express my excitement on this run. It felt so good that I even ended with Lamb and Harmon Hill then back down Lamb and up Monthill! So good!
Saturday:
Rest...but I did ride my horse for 2 hours:) and I was a little sore from my run yesterday morning.
Monday:
AM Gym~30 minutes Eliptical
Tuesday:
Rest...wanted to go to Sky Mania again, but stayed home and talked with Chris:)
Wednesday:
AM Gym~ 3.6 miles, 30 minutes, 400 calories Eliptical, 20 minutes, 200 calories Stair climber.
Thusday:'
AM Run with Britt. My back and knees were killing me so i just ran 1.3 miles and walked 3. It was so nice to do some exercise but most of all to have such great conversation. I miss that in my sister as a running partner.
Friday:
5:00am Run~ 7 miles!!!!! I can't even begin to express my excitement on this run. It felt so good that I even ended with Lamb and Harmon Hill then back down Lamb and up Monthill! So good!
Saturday:
Rest...but I did ride my horse for 2 hours:) and I was a little sore from my run yesterday morning.
Monday, March 16, 2009
Week 4 of the Competition.
Last week...gotta make it good!
Monday:
5:00am Gym~35 minutes, 4.5 miles, 550 calories eliptical. 10 minutes Stairclimber. Abs and Arms.
Tunnels hike...8 miles!
Tuesday:
PM~ Sky Mania~ 1 Hour Sky Aerobics...so awesome! It was really fun to do something different.
Wednesday:
5:00am run 6.3 miles!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Thursday:
PM Gym...Can't remember what I did though.
Friday:
Rest
Saturday:
5K Race at Springs Preserve...27:24!
Monday:
5:00am Gym~35 minutes, 4.5 miles, 550 calories eliptical. 10 minutes Stairclimber. Abs and Arms.
Tunnels hike...8 miles!
Tuesday:
PM~ Sky Mania~ 1 Hour Sky Aerobics...so awesome! It was really fun to do something different.
Wednesday:
5:00am run 6.3 miles!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Thursday:
PM Gym...Can't remember what I did though.
Friday:
Rest
Saturday:
5K Race at Springs Preserve...27:24!
Thursday, March 12, 2009
Week 3
Wow, time is going fast! I haven't been able to weigh in the mornings this week, so by judging night time weigh ins, I think I'm down another 5-6 lbs!!!! I don't want to get my hopes up too high though. The worst part is, I find myself becoming more comfortable and cheating a little here and there. I've got to stay strong!
Monday:
Afternoon Gym~ 20 minutes stair climber, 25 minutes eliptical
Tuesday:
Afternoon backyard~ jump rope, weights, squats, and abs.
Wednesday:
AM run~ 5.5 miles! Whooo hoooooooooo!!!!!
Thursday:
AM run with Britt. About 5.5 miles (walked some) After Britt and I were done, I went on a short run myself. Our big loop, down by mom and dads, up Lamb Hill, then down and up HARMON hill:) Abs and Arms.
Friday:
Rest
Saturday:
AM 4.5 miles in Alamo. Elevation was a killer!
Sunday:
Nice Long Afternoon walk.
Monday:
Afternoon Gym~ 20 minutes stair climber, 25 minutes eliptical
Tuesday:
Afternoon backyard~ jump rope, weights, squats, and abs.
Wednesday:
AM run~ 5.5 miles! Whooo hoooooooooo!!!!!
Thursday:
AM run with Britt. About 5.5 miles (walked some) After Britt and I were done, I went on a short run myself. Our big loop, down by mom and dads, up Lamb Hill, then down and up HARMON hill:) Abs and Arms.
Friday:
Rest
Saturday:
AM 4.5 miles in Alamo. Elevation was a killer!
Sunday:
Nice Long Afternoon walk.
Tuesday, March 3, 2009
Week 2
Okay new week...
Monday:
500am Gym~10 minutes, 150 calories Stair Climber, 35 minutes 500 Calories Eliptical.
Arms and abs
Tuesday:
Morning (after Chris got back from Temple) 4.1 mile run!!! Todays run was awesome. I hit a major wall and made myself push through. It felt so great. This is the farthest I've ran (off the treadmill) since before I was pregnant with Logan and before that...the 1/2 marathon before I was even married. I'm feeling good!
Afternoon walk with FitFlops and the boys.
Wednesday:
AM Gym~40minutes Eliptical abs, arms
Afternoon 20 minute JM workout
Thursday:
5:00 am 5.1 mile run with Britt!!!!!!!!!!!! Whooo Hoooooooo. I'm so excited. And it felt so I good. I could have kept running. But it was good we came back, because all three boys were awake and Trevor was hungry.
Friday:
Rest
Saturday:
AM 3 Mile run...it was HARD. I had a side-ache the whole way. It's kinda fun that my maximum is now my minimum!
Afternoon Gym-15 minutes stairclimber. abs.
Evening- walk with the boys while Chris was at the Priesthood Leadership meeting.
Sunday:
Nice long afternoon walk!
Monday:
500am Gym~10 minutes, 150 calories Stair Climber, 35 minutes 500 Calories Eliptical.
Arms and abs
Tuesday:
Morning (after Chris got back from Temple) 4.1 mile run!!! Todays run was awesome. I hit a major wall and made myself push through. It felt so great. This is the farthest I've ran (off the treadmill) since before I was pregnant with Logan and before that...the 1/2 marathon before I was even married. I'm feeling good!
Afternoon walk with FitFlops and the boys.
Wednesday:
AM Gym~40minutes Eliptical abs, arms
Afternoon 20 minute JM workout
Thursday:
5:00 am 5.1 mile run with Britt!!!!!!!!!!!! Whooo Hoooooooo. I'm so excited. And it felt so I good. I could have kept running. But it was good we came back, because all three boys were awake and Trevor was hungry.
Friday:
Rest
Saturday:
AM 3 Mile run...it was HARD. I had a side-ache the whole way. It's kinda fun that my maximum is now my minimum!
Afternoon Gym-15 minutes stairclimber. abs.
Evening- walk with the boys while Chris was at the Priesthood Leadership meeting.
Sunday:
Nice long afternoon walk!
Subscribe to:
Comments (Atom)
