July 20th~July 25th

Monday:


4:30am 1.5 mile 2.0 mile walk with Bethany in Copper Creek. 1.5 mile run at home


Body Pump at Gold's~instructor didn't show, so did it myself:)





Tuesday:
4:30 am 6 miles

Wednesday:
4:30am 3 miles walked 1

Thurdsday:
rest

Friday:
4:30am 4 miles

Saturday:
rest


4:30 am 6 mile run.





Wednesday:


1.5 mile run with Bethany 2 mile walk with Bethany, Britt and Adrienne.



Friday:

4:30am at Copper Creek. 1.5 miles with Bethany. 3 on my own.