Prep for the 5k.

I knew that Saturday was the 5k, so I didn't want to push it too hard.
Monday:
Body Pump at Gold's
2 miles on treadmill

Tuesday:
2 miles on treadmill in the garage!

Wednesday:
Body Pump at Gold's
2 miles on treadmill

Thursday and Friday were rest days.

Saturday:
Annual Firecracker 5K in Alamo. I ran it in 25:30. I was very pleased with my time.