Wednesday, August 19, 2009

August 17th~22nd

Monday:

Body Pump



Tuesday:

rest



Wednesday:

11 miles!!!!!!!!!!!!!!!!

Body Pump!!!!!!!!!!!

Thursday:
Rest

Friday:
Body Pump
5min eliptical...had to leave when Logan had an accident.

Saturday:
9-10 mile run with Rachelle. Did some trails and hills.

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