Friday, August 7, 2009

August 3rd-August8th

Monday:

4:00 am 8 miles



Tuesday:

Spin at Gold's



Wednesday:

4:00am 5 miles

Body Pump at Gold's



Thursday:

Rest



Friday:



Saturday:
11 miles!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Woo HOo

No comments: